"When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit." – Goraksha Satakam
As we re-emerge from the stresses and uncertainty of the last few years, breath work and respiratory awareness is integral for us to regain our strength, steadiness and vitality.
This intensive course with Linda Rago will provide you with:
A brief summary of weekly sessions includes:
Linda specialises in the biomechanics, neuromuscular, biochemical and psycho-physiological aspects of breathing, and is passionate about empowering and educating.
Linda will offer with this course a unique combination of theory, practice and group support, enabling those who attend to be confident in integrating respiratory practices into their treatments.
Hope to see you there!
Linda holds Diplomas of Meiso Shiatsu & Okido Yoga - Practitioner and Instructor levels (Libera University Okido Mikko Yoga, Italy), a Diploma of Shiatsu & Oriental Therapies (East West College), a BBus Comm, Integrative Breathing Practitioner Levels 1 & 2, Okido Yoga Life Training and various certificates in aged care.
Her postgraduate studies have been focused on the bio mechanics, neuromuscular, biochemical and psycho-physiological aspects of breathing.
Linda operates two clinics in Queensland, one at North Stradbroke Island and the other in Stanthorpe. She is a past President of STAA and is a current National Council member.
Call or Email Us:
0411 273 270 Tuesdays & Fridays 1-5pm
PO Box 94Lavington NSW 2641